Your bedroom should be the place for serenity, rest, and relaxation. Sometimes, you want to go to sleep as soon as you enter it. Other times, you may read or simply veg out as you let the stress of the day melt away. Either way, you need a bedroom with walls that promote peacefulness. What is the most relaxing color for a bedroom? Consider these suggestions.
The Beauty of Blue What is the best bedroom color for sleeping? Travelodge conducted a survey to find out the answer. The results were that people who stayed in blue rooms had the best night’s sleep. Runner-up colors included moss green, pale yellow, and silver. With all these colors, people slept much better than people who slept in a purple or red room.
Why is blue so great for sleep? First, it’s a cool color. Cool colors like blue and green calm you down, while warm colors like red and yellow excite you. Excitement has its place of course, but, when it isn’t helpful for relaxation.
Another good reason that blue is good for a bedroom is that it’s a soothing color. It reduces the feeling of stress and physical tension. You can not only paint your walls in a comforting shade of blue, but you can also choose a bedroom set with a finish that has a hint of blue.
If you settle on blue, the next step is choosing the shade of blue. Which color helps you fall asleep? You need a blue that runs closer to a neutral blue. It needs to be a soft color. The best blues for sleeping include these Benjamin Moore shades as well as similar shades by other manufacturers:
* Crystal Blue
* Lookout Point
* Yarmouth Blue
* White Satin
Other Great Bedroom Wall Colors
Of the primary colors of red, yellow, and blue, blue is the most soothing. The secondary colors, including orange, green, and purple, are created by mixing the primary colors. Green and purple can be restful if they are mixed closer to blue than yellow or red. Orange is not good for sleeping, because it combines red and yellow, two high-energy colors.
In addition to the primary and secondary colors, neutral colors can be very restful. Even neutral colors may have primary or secondary colors in the paint mix. Again, choose neutrals that are closer to blue and farther from red and yellow. Some colors to choose for better rest include:
* Soft pink
While it makes sense to choose a color for your bedroom that is known to be relaxing, it also helps to know what you like. Select a color that not only fits into the cool category, but also pleases you. Otherwise, you may be so annoyed
by the color that your tension spikes. So, what color helps you fall asleep depends both on objective and personal factors.
Other Factors That Promote Rest
The color of your bedroom walls is certainly an important interior detail you must consider when you decorate for restfulness. Several other factors can influence your rest as well. Fabrics with soft textures help promote a peaceful feeling.
A quality bedroom set is also crucial to getting a good night’s rest. When you choose a piece of furniture, make sure that it’s well made. A bed that falls apart easily causes frustration and keeps you from relaxing into sleep. You can rely on a well-constructed bed to hold you securely and restfully.
A window treatment that gives you both privacy and a sense of coziness can help you drift off to sleep more easily. If you have a small room, make it seem larger by choosing a curtain color that is the same as the bedroom wall color. Soft fabric creates a more relaxing impression than crisp curtains.
The design of your bed can also have an impact on the ambience in your room. A bed with sharp corners and straight lines is less restful than one with gentle curves, like a sleigh bed. A bed with an upholstered headboard can not only create the illusion of calm, but it can also give you physical comfort when you are sitting up in bed.
You need a high-quality mattress and foundation, too. The right mattress can help reduce back pain and pressure points. Plus, it just feels luxurious sinking into a comfortable mattress.
The paint color you choose for the walls in your bedroom can influence the duration and quality of your sleep. Blue is considered best and has performed best in studies and surveys. Blue-greens and blue-violets are also restful colors. Neutrals can work, too, if you choose the ones that are closer to blue than to red or yellow.
When you’re creating your calming bedroom environment, don’t forget the details. Use soft colors, soft fabrics, and furniture with gentle curves. Select window treatments as well as accessories that add to the relaxing atmosphere.
When you choose the right color palette and enhance it with other smart interior elements, sleep will come much more easily and naturally.