Living keto can be a fun challenge. There’s the knowledge that your body can burn more calories despite eating things that are delicious, and would even be called “bad” under many of the traditional diet plans. The trick with living the keto lifestyle is you need to keep yourself having fun with it, and enjoy your meals as much as you would if you were eating the “regular.”
What Keto Is
It’s all too easy to get sucked into a fad, and think that “eating keto” is just another diet plan. What’s interesting about keto is it’s all about a process that can already take place inside of your body. All you have to do is to be sure you’re sticking with it and can get through the initial fogginess. The effects of living keto can be significant.
Keto, which is otherwise known as ketosis, is a state where you’re on a ketogenic diet. As a consequence of this, your body burns water-soluble molecules containing special fatty acids your liver produces called ketones, instead of the glucose your body would typically be burning. After a couple of days where you eat less than 20 grams of carbohydrates, going into ketosis becomes possible. It’s important to note, however, that not everyone goes into ketosis with consistency in just a couple of days, or remains in ketosis all of the time.
Why Go Into Ketosis?
Sometimes, people get a little nervous when it comes out that keto can change the way your body works, using something other than the usual glucose for its energy needs. Fortunately, study after study has found that there’s no danger in doing this, and that the process itself can actually be good for you.
When you’re in ketosis, you tend to lose weight. Losing weight can help you with a lot of things, such as putting less stress on your joints and letting your internal organs have an easier time operating. The weight loss aspect is why so many people work on being in ketosis on a regular basis, which can be challenging. After all, carbs are everywhere.
Escaping the Tyranny of Excessive Carbs
Carbs are everywhere and in so many of the foods that people eat on a daily basis. The fact is carbs are inexpensive and easy, so they have become staples of the western diet. Fortunately, there are ways you can prepare delicious meals that are extremely low in carbs.
Fortunately, you can visit Keto hq and learn a lot more about the whole “low-carb thing.” There are a lot of ways you can go from eating a lot of carbs to eating a small number of them, without going crazy or just buying a bunch of fad-sounding foods you’ll not want to eat. There are so many low-carb recipes out there that will allow you to eat keto without depriving yourself. You may not even notice you’re eating keto anymore.