Maintaining a healthy eating regime can be difficult for the best of times, but eating healthy while travelling can add additional difficulties to the task. When you are on the road, you generally just want something quick and accessible. Unfortunately, in many instances this means adding fast and processed food on the menu. So, what can you do about it? Here are the best tips for eating healthy while travelling.
When the opportunity comes, be prepared
You don’t always get a lot of options when it comes to picking where and when you eat when you’re on the road. Airports have a limited selection of places, with the highway often offering either fast food joints or gas stations. But you have always the option to make better choices and look around you a little before pulling to that McDonald’s.
Whether you’re on the road or at a train station or airport, chances are, you can find a basic supermarket. Stop at the grocery store and purchase healthier foods that you can eat on the go – prepared fruit and vegetables (such as carrot stick), healthy dips like hummus and a bag of nuts can make a great, healthy meal. You can also opt for the salads and skip the fizzy drinks for a water bottle.
Focus on the protein
When you eat, you should also focus on finding the most filling and energy-inducing foods. This means avoiding carbs, such as sugar, which tend to give that initial energy boost, only to leave you in a dump afterwards. Instead of the crisps or the breads, pick lean protein. Protein helps boost your body’s amino acid levels, giving you enough energy without those energy lags and spikes. It can also boost your ability to concentrate. So, opt for chicken (without the breading), fish and even good-old steak.
Aside from avoiding simple carbohydrates and high-glycemic foods, you also want to skip things that are deep-fried. Skipped processed and high-chemical foods, such as non-fat dessert, and don’t start drinking alcohol on the road. This might seem like a relaxing idea, but it can make the journey much worse. You can wait until you get to your destination, where you can enjoy a well-deserved glass of champagne if you want. But on the road, it’ll do more harm than good.
Bring the snacks with you
Travelling doesn’t mean you can’t prepare some of your own food and thus make healthier choices. You can easily pack certain snacks with you to ensure you have food at hand at regular intervals. Knowing you can eat something will remove the temptation of eating at the first café or fast food join you see. Before you venture on your trip, shop for some nuts and dried fruit from Ocado.com to save money, as these can be a bit pricey to buy on the road. You can pick things like almonds and raisins, or even get a few eggs and hard-boil them for the car ride ahead.
Eat at regular intervals, but avoid stuffing
You don’t want to end up in a situation where you haven’t eaten for hours and suddenly the food cravings and hunger hit. When you are tired and out of energy, you are more likely to make bad decisions in terms of what to eat. To avoid this, you should eat at regular intervals. Eat before you leave at home and have snacks on hand to get you to a next stop or the station, for instance. Try to avoid letting the eating intervals stress beyond four hours.
In addition, don’t eat a lot at once. If you limit your calorie load, you actually reserve energy better. Even if you are eating a healthy meal, eating a lot at once signals the brains to store the energy as fat and it can result in an overall feeling of sluggishness. So, don’t start stuffing your face while on the road.
Finally, the key tip for eating healthy while travelling is looking after your hydration levels. You need to drink lots of water, although it might be more challenging to ensure there’s always a place to ‘go’. Water is definitely the ultimate key to avoiding many of the bad side effects of travelling. Water flushes your body of toxins, ensuring you look more rejuvenated and you feel less hungry. It can even stall the feelings of travel lag. So, before you buy the chocolate bar have a big gulp of water and think about the craving. Do you really need it anymore?
Hopefully with the above tips you can explore the world and maintain a healthy eating routine. The key is to plan and be mindful of the choices you make on the road. Eating healthy while travelling is not impossible, but it does take commitment.