Wrinkles are a natural part of ageing, but you definitely don’t want them to start showing up early. You’d like to keep them off of your face for as long as possible. To keep your skin smooth and supple, check out these eight ways to fight off wrinkles.
1. Wear Sunscreen
That bronze tan comes with a price. Frequent sun exposure speeds up your skin’s ageing process, leading to fine lines, wrinkles and liver spots. So, you should slather on the sunscreen every single day. Yes, even in the middle of winter.
2. Vitamin C
When you’re looking for skin products, you should always check the ingredient list for Vitamin C because it will help you achieve smooth, healthy-looking skin. It boosts collagen production, reduces cell damage, enhances moisture and repairs surface damage. Other than stocking up on lotions and creams, you can get more Vitamin C in your diet with these foods:
- Citrus fruits
3. Laser Genesis
As you get older, your body generates less collagen naturally. An effective way to stimulate collagen growth is to go to a cosmetic and advanced laser clinic like NewDermaMed and get Laser Genesis. During the procedure, they will gently heat the dermis with a specialized laser, which boosts your circulation and encourages collagen to grow. You’re essentially tricking your skin into improving itself.
If you’re starting to see wrinkles form and you want to wipe them away, you can always get Botox injections. The cosmetic treatment can effectively blend out lines in these areas:
- Crow’s feet (near the eyes)
- Bunny lines (near the nose)
- Glabellar lines (between the brows)
- Smokers lines (around the mouth)
5. Quit Smoking
You know that your smoking habit is not good for your lungs, but did you know that it’s also a problem for your skin? Those cigarettes break down collagen and elastin, making your skin wrinkle and sag. The most noticeable wrinkles will show up around your mouth.
6. Drink Lots of Water
Your skin is thirsty, too. If you don’t drink enough water, you could speed up the ageing process, meaning more wrinkles and a duller complexion. Staying hydrated will help you combat excess oil, inflammation and acne breakouts.
7. Go to Bed
You do more than prevent deep undereye circles and a grumpy mood when you get your essential seven to nine hours of sleep — you maintain healthy-looking skin. Your skin repairs and regenerates while you’re sleeping, so a good night’s rest can help you stave off a dull complexion and wrinkles. There’s a reason why they call it “beauty sleep.”
8. Wash Your Face
Now, before you jump into bed and drift to sleep, you need to wash your face. It’s fine if you don’t have the energy to run through a ten-step beauty regimen, but you can’t wear a full face of makeup to bed. Leaving your makeup on clogs your pores and causes problems like acne breakouts, redness and dryness. It exposes your skin to free radicals, which can accelerate the ageing process.
Fighting off wrinkles isn’t impossible. All of these techniques can help you prevent the fine lines from appearing on your face and keep your skin healthy, glowing and smooth.